The start of the school year is exciting—new teachers, new friends, and new routines. But with classrooms full of kids, it’s also the time when germs love to spread. The good news? There are simple, everyday steps you can take to lower your child’s chances of getting sick. The American Academy of Pediatrics (AAP) has some great guidance, and we’re sharing our top tips here.
1. Stay on Top of Vaccines
Vaccines are one of the best defenses against serious illness. The AAP recommends:
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Flu shot every year for kids 6 months and older. Check out our Flu Clinic schedule.
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COVID-19 vaccine if your child is eligible.
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Routine immunizations (like Tdap, MMR, and varicella) on schedule.
If you’re not sure your child is up to date, give us a call—we can help check their records.
2. Wash Those Hands
Handwashing might seem simple, but it’s incredibly effective. Encourage your child to wash for at least 20 seconds (singing “Happy Birthday” twice is a good timer). Remind them to wash before eating, after using the bathroom, and after coughing or sneezing. Hand sanitizer works when soap and water aren’t around.
3. Cover Coughs and Sneezes
Teaching kids to cough or sneeze into their elbow (or a tissue) keeps germs from traveling. And remind them—no sharing drinks, snacks, or utensils at school!
4. Build Strong Daily Habits
Healthy routines help kids fight off infections. The AAP recommends:
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Plenty of sleep (9–12 hours for school-age kids).
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Balanced meals and snacks with fruits, veggies, and protein.
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Active play for at least an hour every day.
5. Know When to Stay Home
If your child has a fever, vomiting, diarrhea, or feels too unwell to participate, it’s best to keep them home. It helps them recover faster and prevents spreading illness to classmates.
6. Partner with Your Pediatrician
We’re here to help you navigate the school year. Whether it’s vaccine questions, deciding if your child should stay home, or just keeping them on track with wellness, don’t hesitate to reach out.
